Heart surgeon warns people should remove this one thing from their life after turning 40

He also discusses the importance of getting enough sleep every night and how the lack of it affects the health negatively. “Don’t trade sleep for other activities. This is something that I personally struggle with.

“Recovery is so important throughout our lives but it’s really important as we get older.”

He then adds, “Finally, avoid toxic people, focus and nurture on your relationships with the people that you care about and love because in the end that’s what truly matters.”

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