Of course! The “ideal” weight varies depending on several factors: height, age, sex, muscle mass, and body type. However, a general estimate can be given using BMI (Body Mass Index), which is a standard method.

1. BMI Calculation & Classification (Adults)
Formula: BMI = weight (kg) / [height (m)]²

Classifications:

Underweight: < 18.5

Normal range: 18.5 – 24.9

Overweight: 25 – 29.9

Obesity: ≥ 30

2. “Ideal” or Healthy Weight Range by Height
This range typically corresponds to a BMI of 18.5 to 24.9.

Height (cm) Healthy Weight Range (kg) Mid-Range BMI (~21.7)
150 42 – 56 51
155 45 – 59 54
160 47 – 64 57
165 50 – 68 60
170 53 – 72 64
175 56 – 76 68
180 59 – 81 71
185 63 – 86 75
190 67 – 90 80

3. Crucial Adjustments and Limitations