Colon Detox Juice Ingredients 1 mela 1 tablespoon flaxseeds 1 tablespoon chia seeds 1 teaspoon of honey 1 glass of water continued on the next page Preparation Mix the ingredients : Place the apple, flaxseeds, honey, and water in a blender. Blend until smooth. Add the chia seeds : Pour the mixture into a cup and add the chia seeds. Stir well and let steep for 5 minutes. Assumption Consume this drink 2 times a day for 15-20 days . Additional tips During treatment, follow a healthy, balanced diet, avoiding fatty and processed foods. This fiber- and nutrient-rich juice can help you feel lighter and improve your digestive health. Happy detoxing! continued on the next page see the continuation on the next page see the continuation on the next page
